Which type of exercise is best for improving cardiovascular endurance?
What is the primary muscle group targeted by push-ups?
What does BMI stand for in the context of fitness?
Which nutrient is most important for muscle repair and growth?
How many calories are generally in half a kilogram of body fat?
What is the recommended amount of moderate-intensity exercise per week for adults?
Which exercise is considered a compound movement?
What is the main benefit of flexibility exercises like stretching?
What type of training involves alternating between high-intensity and low-intensity exercises?
Which component of fitness is measured by how well the body can perform aerobic activities?
